Some very helpful books (in no particular order)

  • The Happiness Trap by Russ Harris

  • Act with Love by Russ Harris

  • Hold me Tight  by Susan Johnson

  • Peace in the Heart and Home by Charlette Mikulka

  • Mindfulness: Finding Peace in a Frantic World by Prof Mark Williams

  • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to be and Embrace Who You Are by Brene Brown

  • Sane New World: Taming the Mind by Ruby Wax

  • There is Nothing Wrong With You – Going Beyond Self Hate by Cheri Huber

  • Women Who Love Too Much by Robin Norwood

  • The Highly Sensitive Person by Elaine N. Aron

  • Kosher Sex by Shmuley Boteach

  • Twelve Steps to a Compassionate Life by Karen Armstrong

  • Shoot the Damn Dog – A memoir of Depression by Sally Brampton

  • Are Your the One for Me? by Barbara DeAngelis

  • Fearless Loving by Rhonda Britten (especially for those looking for relationships)

  • Women Who Think too Much by Dr Susan Nolen-Hoeksema

  • Home Coming (Reclaiming & Championing Your Inner Child) by John Bradshaw

Looking Closer

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